Coach-led group fitness with an emphasis on strength training. Formats rotate, from AMRAPs and circuit training to tabatas, with the class working together start to finish.

Self-paced, self-guided strength training with a coach on the floor for form and guidance. Programming is provided, and you can arrive at your convenience within class times.

An abbreviated strength class followed by intentional mobility and stretching, built to help you recover and expand your range of motion.

Join the powerlifting team: customized programming and full coaching support at competitions, from a coach who has taken athletes to national and world championships.

Customized weightlifting programming with 4-5 workouts per week, built specifically for you and your upcoming competition.

Round-the-clock access to a fully equipped strength facility: three combo racks, three lifting platforms, steel KG plates and bumpers, and specialty power and weightlifting bars.